Slow steps in cool water: the Kneipp paths of Vallarsa

Discover the powers of water, and the wellness provided by nature in the heart of Vallarsa, along the Leno stream.

In company of Andrea Bianchi – writer, teacher, gotha of kneipp, barefoot, and pioneer of walking barefoot in nature – for a unique Kneipp experience, immersed in the green of the Alps, where water becomes an instrument of healing and introspection.

This experience merges the philosophy of the Kneipp method with the practice of mindful walking in cold water, directly in the most scenic and accessible stretches of the Leno stream, specially selected to offer real and natural benefits

• Saturday, August 2 – Serre Waterfalls

Meeting point at 10:00 AM at the Kneipp access point – Serre Waterfalls, part of the Vallarsa Kneipp Valley project.
Duration: 2 hours
Includes an introduction and in-depth practical Kneipp exercises: hand baths, foot baths, face bathing, breathing techniques, and awareness practices.

• Saturday, August 23 – Arlanch Mill

Meeting point at 10:00 AM at the parking area near the Barefoot/Kneipp point at Arlanch Mill, part of the Vallarsa Kneipp Valley project.
Duration: 2 hours
Includes an introduction and practical Kneipp exercises: hand baths, foot baths, face bathing, barefoot activities and body awareness, breathing techniques, and mindfulness exercises.